About me
Support for the Journey
Support for the Journey
Support for the Journey
Whether you have a clear destination or are seeking direction, coaching provides essential support. My passion is helping you unlock your potential by overcoming limiting beliefs and expanding your toolkit, empowering you to create your own map to the life you desire.
Hi, I'm Sarah
Support for the Journey
Support for the Journey
I am a certified coach from the Lumia Coaching program with a background as a former law enforcement officer and a military spouse. My specialized training equips me to support military and first responder families during transitions and relationship recovery. I’m passionate about the mind-body connection and whole-person wellness.
We begi
I am a certified coach from the Lumia Coaching program with a background as a former law enforcement officer and a military spouse. My specialized training equips me to support military and first responder families during transitions and relationship recovery. I’m passionate about the mind-body connection and whole-person wellness.
We begin with a free connect call, where I learn about you, your goals, and your reasons for seeking coaching. My aim is to empower you with accountability and guidance on your journey to fulfillment.
Benefits of Coaching
Support for the Journey
Benefits of Coaching
Clarity and Direction: Gain insight into your goals and create a clear action plan to achieve them.
Accountability: Stay motivated and on track with personalized support and check-ins.
Overcoming Limiting Beliefs: Identify and challenge self-imposed barriers that hold you back.
Improved Relationships: Enhance communication and connection in
Clarity and Direction: Gain insight into your goals and create a clear action plan to achieve them.
Accountability: Stay motivated and on track with personalized support and check-ins.
Overcoming Limiting Beliefs: Identify and challenge self-imposed barriers that hold you back.
Improved Relationships: Enhance communication and connection in personal and professional relationships.
Mind-Body Connection: Develop awareness of how your physical and emotional states influence each other.
Stress Management: Learn effective strategies to manage stress and build resilience during transitions.
Empowerment: Cultivate confidence and self-awareness to make empowered decisions.
Whole-Person Wellness: Focus on holistic well-being, addressing emotional, physical, and mental health.
Evidence Based Coaching
